Regular exercise refers to engaging in physical activities consistently to improve overall health and fitness. It can include activities like walking, running, swimming, or cycling. The benefits of regular exercise include increased strength, improved cardiovascular health, and better mental well-being. Incorporating regular exercise into daily routines can help maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes. It is recommended that adults aim for at least 150 minutes of moderate-intensity exercise each week to achieve these health benefits.