Gemstone therapy is a holistic practice that uses the energy of gemstones to promote physical, emotional, and spiritual healing. Practitioners believe that each gemstone has unique properties that can influence the body's energy fields, helping to restore balance and well-being. Commonly used gemstones include amethyst, rose quartz, and citrine, each thought to have specific benefits. During a gemstone therapy session, stones may be placed on or around the body, or individuals may carry them as talismans. While some people report positive effects, scientific evidence supporting the efficacy of gemstone therapy is limited, and it is often considered a complementary approach rather than a substitute for conventional medicine.