Crystal therapy is a holistic healing practice that uses crystals and gemstones to promote physical, emotional, and spiritual well-being. Practitioners believe that each crystal has unique properties that can influence energy fields in the body, helping to balance and restore harmony. Commonly used crystals include amethyst, quartz, and rose quartz, each thought to have specific benefits. During a crystal therapy session, practitioners may place crystals on or around the body, or use them in meditation. The goal is to harness the energy of the crystals to alleviate stress, enhance mood, and support overall health. While scientific evidence is limited, many people report positive experiences with this alternative therapy.