Functional fitness focuses on exercises that mimic everyday activities, helping individuals improve their overall strength, balance, and flexibility. This type of training often includes movements like squats, lunges, and lifting, which enhance the body's ability to perform daily tasks efficiently and safely. The goal of functional fitness is to prepare the body for real-life challenges, reducing the risk of injury and improving overall quality of life. It is commonly used in rehabilitation settings and by athletes, as it emphasizes core stability and coordination, making it beneficial for people of all ages and fitness levels.