Food ingredients are the individual components used to prepare a dish. They can be categorized into various types, such as fruits, vegetables, grains, proteins, and dairy. Each ingredient contributes unique flavors, textures, and nutritional values, making them essential for creating balanced meals. Common food ingredients include salt, sugar, spices, and herbs, which enhance the taste of dishes. Ingredients can be fresh, frozen, dried, or canned, and their quality can significantly affect the final outcome of a recipe. Understanding the role of each ingredient helps in cooking and meal planning.