Spices are flavorful substances derived from plants, often used to enhance the taste and aroma of food. They can come from various parts of a plant, including seeds, bark, roots, and fruits. Common spices include cinnamon, pepper, and turmeric, each adding unique flavors to dishes around the world. In addition to making food more delicious, spices also have health benefits. Many spices, like ginger and garlic, are known for their medicinal properties and can help boost the immune system. Using spices in cooking not only makes meals more enjoyable but also contributes to a healthier diet.