Flavorings are substances added to food and beverages to enhance or alter their taste and aroma. They can be derived from natural sources, such as herbs, spices, and fruits, or created synthetically in laboratories. Common examples include vanilla, cinnamon, and lemon zest, which can transform a simple dish into a culinary delight. In addition to enhancing flavor, some flavorings also provide health benefits. For instance, ginger is known for its anti-inflammatory properties, while garlic can boost the immune system. Understanding the different types of flavorings can help you make informed choices in cooking and baking, leading to more flavorful and nutritious meals.