Essential oils are concentrated plant extracts that capture the natural fragrance and beneficial properties of various plants. They are commonly used in aromatherapy, a holistic practice that promotes physical and emotional well-being through the use of scents. Each essential oil has unique characteristics and potential health benefits, making them popular in natural health circles.
These oils can be used in various ways, including diffusing them into the air, applying them topically when diluted, or adding them to bath products. Some popular essential oils include Lavender, Peppermint, and Tea Tree, each known for their distinct therapeutic properties and pleasant aromas.