A fitness class is a group exercise session led by an instructor, designed to help participants improve their physical health and well-being. These classes can vary in style, including options like yoga, Zumba, or spinning, catering to different fitness levels and preferences. Participants often enjoy the motivation and energy of working out with others, making it a fun way to stay active. In a typical fitness class, you can expect a warm-up, followed by a series of exercises that may include strength training, cardio, or flexibility work. Classes usually end with a cool-down to help relax the body. Whether you're a beginner or an experienced athlete, there's a class for everyone!