Exposure therapy is a psychological treatment designed to help individuals confront their fears in a controlled and gradual manner. It involves exposing patients to the source of their anxiety, whether it's a specific object, situation, or thought, in a safe environment. This process helps reduce the fear response over time, allowing individuals to manage their anxiety more effectively. The therapy typically starts with less intimidating scenarios and gradually progresses to more challenging ones. By repeatedly facing their fears, patients can learn that their anxiety diminishes, leading to improved coping skills and a better quality of life.