Behavioral Therapy is a type of psychological treatment that focuses on changing unhelpful behaviors. It is based on the idea that our actions are learned and can be unlearned. By using techniques like reinforcement and exposure, therapists help individuals identify and modify negative behaviors, leading to improved mental health. This approach is often used to treat conditions such as anxiety, depression, and phobias. In sessions, therapists may use tools like role-playing or journaling to encourage self-reflection and practice new skills. Behavioral Therapy is often structured and goal-oriented, making it a practical choice for those seeking to make positive changes in their lives.