Phobias are intense, irrational fears of specific objects, situations, or activities. People with phobias often go to great lengths to avoid what they fear, which can interfere with their daily lives. Common phobias include fear of heights, spiders, or flying. These fears can trigger anxiety and panic attacks, making it difficult for individuals to cope. Treatment for phobias often involves therapy, such as cognitive-behavioral therapy (CBT), which helps individuals confront and manage their fears. In some cases, exposure therapy is used, where a person gradually faces their fear in a controlled environment. With the right support, many people can overcome their phobias.