Exercise routines are structured plans that help individuals stay active and improve their fitness. These routines can include a variety of activities such as running, weightlifting, yoga, or cycling. By following a consistent routine, people can build strength, increase endurance, and enhance overall health. Creating an effective exercise routine involves setting specific goals and choosing activities that you enjoy. It's important to include a mix of cardio exercises, which get your heart rate up, and strength training to build muscle. Remember to listen to your body and adjust your routine as needed to stay motivated and avoid injury.