Emotional resilience is the ability to adapt to stressful situations and bounce back from challenges. It involves managing emotions effectively, maintaining a positive outlook, and coping with adversity. People with high emotional resilience can navigate life's ups and downs while maintaining their mental well-being. Developing emotional resilience can be beneficial in various aspects of life, including personal relationships and professional environments. Techniques such as mindfulness, self-reflection, and seeking support from others can enhance this skill. By fostering emotional resilience, individuals can improve their overall quality of life and better handle the pressures of daily living.