Nature Therapy, also known as ecotherapy, is a practice that encourages people to connect with the natural world to improve their mental and emotional well-being. Spending time outdoors, whether in a park, forest, or garden, can help reduce stress, anxiety, and depression. The sights, sounds, and smells of nature can create a calming effect, allowing individuals to feel more grounded and at peace.
This therapeutic approach often includes activities like hiking, gardening, or simply sitting in a natural setting. By immersing ourselves in nature, we can gain a fresh perspective on our problems and foster a sense of belonging to the world around us.