Distress tolerance refers to the ability to manage and cope with emotional pain or discomfort without resorting to harmful behaviors. It involves recognizing distressing feelings and finding healthy ways to deal with them, rather than avoiding or escaping the situation. This skill is essential for maintaining emotional well-being and can help individuals navigate challenging situations more effectively. Practicing distress tolerance can include techniques like mindfulness, deep breathing, or grounding exercises. These strategies help individuals stay present and calm during tough times. By improving distress tolerance, people can enhance their resilience and make better choices when faced with stress or adversity.