Dietary supplements are products that people take to add nutrients to their diet or to support their health. They can come in various forms, such as pills, powders, liquids, or gummies. Common types of dietary supplements include vitamins, minerals, herbs, and amino acids. Many people use them to fill gaps in their nutrition or to boost their overall well-being. While dietary supplements can be helpful, it's important to remember that they are not a substitute for a balanced diet. Eating a variety of fruits, vegetables, and whole grains is essential for good health. Always consult a healthcare professional before starting any new supplement to ensure it’s safe and appropriate for your needs.