Dahi is a traditional Indian yogurt made by fermenting milk with specific bacterial cultures. It has a creamy texture and a slightly tangy flavor, making it a popular ingredient in various dishes. Dahi is rich in probiotics, which are beneficial for gut health, and is often consumed plain or used in recipes like raita and lassi. In addition to its culinary uses, dahi is also valued for its nutritional benefits. It is a good source of protein, calcium, and vitamins, contributing to a balanced diet. Many people enjoy dahi as a cooling side dish, especially during hot weather, due to its refreshing qualities.