Paneer is a fresh cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar, which separates the curds from the whey. The curds are then pressed into a solid block, resulting in a soft, creamy cheese that is rich in protein. Paneer has a mild flavor, making it a versatile ingredient in various dishes. This cheese can be enjoyed in many ways, such as in Paneer Tikka, a popular grilled appetizer, or in Palak Paneer, a delicious spinach curry. It is also a great source of calcium, making it a healthy choice for vegetarians.