Lassi is a traditional Indian drink made from yogurt, water, and spices. It can be served in two main varieties: sweet and salty. Sweet lassi often includes sugar, fruit, or flavored syrups, while salty lassi is seasoned with spices like cumin and salt. This refreshing beverage is popular in many regions of India and is enjoyed for its cooling properties, especially during hot weather. Lassi is not only delicious but also nutritious, as it contains probiotics that can aid digestion and promote gut health.