CrossFit is a high-intensity fitness program that combines elements of weightlifting, aerobic exercise, and bodyweight movements. It focuses on functional movements that mimic everyday activities, aiming to improve overall strength, endurance, and flexibility. Workouts are typically varied and can include exercises like squats, deadlifts, and running. Classes are often conducted in a group setting, fostering a sense of community among participants. Each session, known as a WOD (Workout of the Day), is designed to be scalable, meaning individuals of all fitness levels can participate. This adaptability makes CrossFit accessible to a wide range of people.