Homonym: WOD (Workout)
A "WOD," or "Workout of the Day," is a specific set of exercises designed to be completed in a single training session. Commonly used in CrossFit and other fitness programs, WODs vary in intensity, duration, and type of exercise, often incorporating elements like weightlifting, cardio, and bodyweight movements.
WODs are typically structured to challenge participants and improve overall fitness. They can be tailored to different skill levels, making them accessible for beginners and advanced athletes alike. Many fitness communities share daily WODs online, allowing individuals to follow along and stay motivated.