Cooking methods refer to the various techniques used to prepare food. Common methods include boiling, steaming, baking, frying, and grilling. Each method affects the texture, flavor, and nutritional value of the food. For example, steaming retains more nutrients compared to boiling, while grilling adds a smoky flavor. Different cooking methods can be chosen based on the type of food and desired outcome. Baking is often used for pastries and bread, while frying is popular for creating crispy textures in foods like chicken or potatoes. Understanding these methods helps in making informed cooking choices.