Steaming is a cooking method that uses steam to cook food. This technique involves boiling water to create steam, which then surrounds the food, cooking it evenly and retaining moisture. Steaming is often used for vegetables, fish, and dumplings, as it helps preserve their nutrients and flavors without the need for added fats. One of the main benefits of steaming is that it is a healthier cooking option compared to frying or baking with oil. It allows food to maintain its natural texture and color. Common tools for steaming include a steamer basket, electric steamer, or a pressure cooker, making it accessible for home cooks.