Consistent routines refer to a set of regular activities or behaviors that are performed in a predictable order. These routines can be daily, weekly, or even seasonal, and they help individuals establish a sense of stability and control in their lives. For example, a morning routine might include activities like brushing teeth, having breakfast, and exercising, which can enhance productivity and well-being. Having consistent routines can also benefit children, as they provide a framework for learning and development. When children know what to expect, they feel more secure and are better able to focus on tasks. Routines can include homework time, bedtime rituals, or family meals, all of which contribute to a structured environment.