Bedtime rituals are activities or routines that people follow before going to sleep. These rituals can include actions like brushing teeth, reading a book, or taking a warm bath. They help signal to the body that it is time to wind down and prepare for rest. Consistent bedtime rituals can improve sleep quality and make it easier to fall asleep. Many families create their own unique bedtime rituals, often involving storytelling or singing lullabies. These practices can foster a sense of security and comfort, especially for children. Establishing a calming routine can also help reduce anxiety and promote relaxation before sleep.