Family meals refer to shared dining experiences where family members gather to eat together. These meals can take place at home or in restaurants and often involve a variety of dishes. They provide an opportunity for families to bond, communicate, and enjoy each other's company while enjoying food. Eating together as a family has been linked to numerous benefits, including improved nutrition and stronger relationships. Regular family meals can foster a sense of belonging and create lasting memories. They also encourage healthy eating habits, as families are more likely to prepare balanced meals when dining together.