Combat techniques refer to the various methods and strategies used in fighting or self-defense. These techniques can include striking, grappling, and weapon handling, allowing individuals to effectively defend themselves or engage in competitive sports. Common martial arts like karate, judo, and boxing teach specific techniques that focus on body movement, timing, and precision. In addition to physical skills, combat techniques also emphasize mental discipline and situational awareness. Practitioners learn to assess their environment and make quick decisions under pressure. This combination of physical and mental training helps individuals not only in combat scenarios but also in building confidence and resilience in everyday life.