The close-grip bench press is a strength training exercise primarily targeting the triceps and chest. It is performed by lying on a flat bench and gripping the barbell with hands placed closer together than shoulder-width apart. This grip variation emphasizes the triceps more than the traditional bench press. To execute the close-grip bench press, lower the barbell to your chest while keeping your elbows close to your body. Then, press the barbell back up to the starting position. This exercise can help improve upper body strength and is often included in weightlifting routines.