Chakra healing is a holistic practice that focuses on balancing the body's energy centers, known as chakras. These seven chakras are believed to influence physical, emotional, and spiritual well-being. Each chakra corresponds to specific areas of the body and is associated with different qualities, such as love, communication, and intuition. Practitioners of chakra healing use various techniques, including meditation, yoga, and energy work, to clear blockages and promote the free flow of energy. By restoring balance to the chakras, individuals may experience improved health, emotional stability, and a greater sense of connection to themselves and the world around them.