Brief therapy is a type of psychotherapy that focuses on achieving specific goals in a limited number of sessions. Typically lasting from a few weeks to a few months, it emphasizes solutions and positive change rather than delving deeply into past issues. This approach is often used for problems like anxiety, depression, or relationship challenges. The therapy process involves setting clear objectives and actively working towards them. Techniques may include cognitive-behavioral therapy (CBT) strategies, which help individuals identify and modify negative thought patterns. Overall, brief therapy aims to empower clients to make meaningful changes in their lives efficiently.