Bok choy is a type of Chinese cabbage that belongs to the Brassica family, which also includes broccoli and kale. It has a mild flavor and crisp texture, making it a popular ingredient in various dishes, especially in Asian cuisine. The vegetable features dark green leaves and thick white stalks, and it can be eaten raw in salads or cooked in stir-fries and soups. This leafy green is rich in vitamins A, C, and K, as well as minerals like calcium and iron. Bok choy is low in calories, making it a healthy addition to meals. It is often available year-round in grocery stores and farmers' markets.