Leafy greens are a group of vegetables that are characterized by their green, edible leaves. They are rich in vitamins, minerals, and antioxidants, making them an essential part of a healthy diet. Common examples include spinach, kale, and romaine lettuce, which can be enjoyed in salads, smoothies, or cooked dishes. These greens are not only nutritious but also versatile. They can be easily incorporated into various meals, providing flavor and texture. Eating a variety of leafy greens can help support overall health, including improved digestion and reduced risk of chronic diseases.