Mustard greens are leafy vegetables that belong to the Brassicaceae family, which also includes cabbage, broccoli, and kale. They are known for their peppery flavor and vibrant green color. These greens are commonly used in various cuisines, especially in Southern American and Asian dishes.
Rich in vitamins A, C, and K, mustard greens are a nutritious addition to any diet. They can be eaten raw in salads or cooked in stir-fries, soups, and stews. Their health benefits include supporting bone health and boosting the immune system.