Bodyweight movements are exercises that use an individual's own weight as resistance, rather than external weights or machines. Common examples include push-ups, squats, and lunges. These exercises can be performed anywhere, making them accessible for people of all fitness levels. These movements help improve strength, flexibility, and endurance. They engage multiple muscle groups and can be modified to increase or decrease difficulty. Incorporating bodyweight movements into a fitness routine can enhance overall physical fitness without the need for specialized equipment.