Body-based therapies are holistic approaches that focus on the connection between the body and mind to promote healing and well-being. These therapies often involve physical techniques, such as massage, yoga, or acupuncture, to release tension, improve circulation, and enhance overall health. They aim to address both physical and emotional issues by fostering awareness of bodily sensations. Practitioners of body-based therapies believe that emotional stress can manifest as physical discomfort. Techniques like somatic experiencing and Rolfing help individuals process emotions through bodily awareness and movement. By integrating physical and emotional healing, these therapies can support personal growth and resilience.