Body awareness refers to the understanding and perception of one's own body in space. It involves recognizing how different body parts move and interact, as well as being conscious of physical sensations. This awareness helps individuals coordinate their movements and maintain balance, which is essential for everyday activities like walking, running, or dancing. Developing body awareness can enhance physical performance and prevent injuries. Activities such as yoga, dance, and martial arts often emphasize body awareness, encouraging participants to connect with their movements and improve their overall physical health. By fostering this awareness, individuals can better respond to their body's needs and limitations.