Beetroot, commonly known as beets, is a root vegetable that is typically deep red or purple in color. It is rich in essential nutrients, including vitamins A, C, and B6, as well as minerals like iron and magnesium. Beetroot is often consumed cooked, pickled, or raw in salads, and it can also be juiced for a nutritious drink. This vegetable is known for its earthy flavor and is often used in various cuisines around the world. Additionally, beetroot contains antioxidants and dietary fiber, making it a healthy addition to meals. It is also popular among athletes for its potential to enhance exercise performance.