Homonym: B6 (Pyridoxine)
B6 is a water-soluble vitamin that plays a crucial role in many bodily functions. It helps the body convert food into energy and is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. This vitamin is important for maintaining a healthy immune system and supports the formation of red blood cells.
You can find B6 in various foods, including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. A balanced diet usually provides enough B6 for most people, but some may need supplements if they have specific health conditions or dietary restrictions.