Beets are vibrant root vegetables known for their deep red color, although they can also be found in shades of yellow and white. They have a sweet, earthy flavor and are often used in salads, soups, and juices. Rich in nutrients, beets are a great source of vitamins like vitamin C and minerals such as potassium, making them a healthy addition to any diet. In addition to their culinary uses, beets have been celebrated for their health benefits. They contain antioxidants and are believed to help lower blood pressure and improve athletic performance. Many people enjoy roasting or pickling beets to enhance their natural sweetness and flavor.