Stability boards are fitness tools designed to improve balance, coordination, and core strength. They typically consist of a flat surface mounted on a curved base, allowing users to rock back and forth or side to side. This instability challenges the body’s muscles, making workouts more effective and engaging. Many athletes, including surfers and skateboarders, use stability boards to enhance their performance. Using a stability board can also be beneficial for rehabilitation and injury prevention. By incorporating it into your routine, you can strengthen stabilizing muscles and improve overall body awareness. Whether you're a beginner or an experienced athlete, stability boards can add variety to your workouts.