A Wobble Board is a simple fitness tool designed to improve balance and stability. It typically consists of a flat surface mounted on a rounded base, allowing it to tilt in various directions. When you stand on a wobble board, your body engages different muscles to maintain balance, making it an effective way to enhance core strength and coordination. Using a wobble board can benefit people of all ages, from athletes to those in rehabilitation. It can be incorporated into various exercises, such as squats or lunges, to increase their difficulty. Regular use can lead to better posture and reduced risk of injuries during activities like running or dancing.