azuki beans
Azuki beans are small, red legumes commonly used in Asian cuisine. They are known for their slightly sweet flavor and are often found in desserts, such as mochi and red bean paste. Rich in protein, fiber, and various vitamins, azuki beans are a nutritious addition to meals.
These beans are typically cooked before consumption, and they can be boiled, steamed, or added to soups and stews. In addition to their culinary uses, azuki beans are also valued in traditional medicine for their potential health benefits, including aiding digestion and promoting kidney health.