Avoidance strategies are techniques used to prevent or minimize exposure to stressors or uncomfortable situations. These strategies can include behaviors like procrastination, denial, or distraction, which help individuals cope with anxiety or fear by steering clear of the source of their distress. While they may provide temporary relief, reliance on avoidance can hinder personal growth and problem-solving. In psychology, avoidance strategies are often discussed in relation to cognitive-behavioral therapy (CBT), which encourages individuals to confront their fears rather than avoid them. By addressing the underlying issues, people can develop healthier coping mechanisms and improve their overall well-being.