Yoga videos are instructional recordings that guide viewers through various yoga practices. They can range from beginner to advanced levels and often focus on different styles, such as Hatha, Vinyasa, or Yin yoga. These videos typically include demonstrations of poses, breathing techniques, and relaxation methods, making it easier for individuals to practice at home. Many platforms, including YouTube and dedicated fitness apps, offer a wide selection of yoga videos. They can be accessed anytime, allowing users to fit yoga into their schedules. Some videos also provide modifications for different skill levels, ensuring that everyone can participate and benefit from yoga practice.