Meditation videos are visual and auditory resources designed to guide individuals through meditation practices. They often feature calming music, nature sounds, or soothing voices that help users relax and focus. These videos can vary in length and style, catering to different preferences and experience levels, from beginners to advanced practitioners. Many meditation videos incorporate techniques such as mindfulness, deep breathing, and visualization. They may also include themes like stress relief, sleep improvement, or emotional healing. Platforms like YouTube and meditation apps provide a wide range of options, making it easy for anyone to access meditation practices at their convenience.