Yoga Therapy is a holistic approach that combines traditional yoga practices with modern medical knowledge to promote physical and mental well-being. It involves tailored exercises, breathing techniques, and meditation to address specific health issues, such as stress, anxiety, and chronic pain. Practitioners of Yoga Therapy often work with individuals to create personalized plans that suit their unique needs. This therapeutic method can enhance overall health, improve flexibility, and foster a sense of calm, making it a valuable complement to conventional medical treatments.