Yoga poses, also known as asanas, are specific body positions practiced in yoga to promote physical and mental well-being. Each pose has unique benefits, such as improving flexibility, strength, and balance. Common poses include Downward Dog, Warrior, and Tree Pose, each targeting different muscle groups and enhancing overall body awareness. Practicing yoga poses can also aid in relaxation and stress reduction. Many poses encourage deep breathing and mindfulness, helping to calm the mind. Regular practice can lead to improved posture, increased energy levels, and a greater sense of inner peace, making it a popular choice for many seeking holistic health benefits.