Downward Dog is a popular yoga pose that stretches and strengthens the body. In this position, practitioners start on their hands and knees, then lift their hips up and back, forming an inverted "V" shape. The hands are shoulder-width apart, and the feet are hip-width apart, allowing for a deep stretch in the spine, hamstrings, and calves. This pose is often used in various styles of yoga, including Hatha and Vinyasa. It helps improve flexibility, build strength, and promote relaxation. Additionally, Downward Dog can enhance blood circulation and relieve tension in the back and neck.