Asanas are physical postures practiced in yoga to promote flexibility, strength, and balance. Each asana targets specific muscle groups and can enhance overall physical health. They are often combined with breathing techniques to deepen relaxation and focus. Practicing asanas can also benefit mental well-being by reducing stress and improving concentration. Many styles of yoga incorporate different asanas, allowing practitioners to choose routines that suit their individual needs and fitness levels. Regular practice can lead to increased body awareness and a greater sense of calm.